Dessert | Recipe | Weight Watchers

Healthy Dole Whip Recipe

Craving a healthy frozen treat? Replace the high calories of ice cream. There are only two ingredients in this skinny dole whip recipe. It fits perfectly on your WW plan and is a great healthy dessert.

Three colorful bowls with a half of cup portion of healthy Dole whip. The green bowl in the center has a spoon in the Dole whip.

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2-Ingredient Dole Whip Recipe

Let’s be honest, the Dole Whip is one of the most popular desserts at Disney World. It’s basically one that you shouldn’t pass up when you visit. So when I was trying to create WW-friendly recipes, I wanted to recreate this one for sure. And guess what? A 1/2-cup serving of this Dole Whip is ZERO WW Smart Points! Now that’s a dessert I can enjoy.

This is a yummy Weight Watchers dessert and healthy frozen treat that will replace the high calories of ice cream.

Even though pineapple is typically a summertime fruit, this Dole Whip tastes refreshing any time of year – even in the cold of winter. In fact, I like to enjoy it and imagine I’m on a beach somewhere.

Healthy Dole whip ingredients: one bag of frozen pineapple and a cup of almond milk.

Ingredients

I used one bag of frozen pineapple and unsweetened almond milk. Yup, just those two ingredients.

If you are on WW or counting calories, please be careful and purchase the unsweetened almond milk. I suggest you buy the original flavor, not the vanilla. The vanilla almond milk didn’t taste exactly right in my Dole whip.

You don’t need any extra sweeteners. The pineapple is sweet enough on its own.

Health Benefits of Dole Whip

Pineapple is one of the healthiest fruits you can eat. It has enzymes that help ease digestive problems and is full of immune system-boosting vitamin C. Plus, it’s packed with disease-fighting antioxidants and can even help your body suppress inflammation (which can help ease the symptoms of arthritis).

Unsweetened almond milk is amazing for you too! It’s high in protein and low in calories. This little smoothie makes a healthy breakfast option or is a good idea if you are craving something sweet.

Looking inside the blender as the frozen Dole pineapple is starting to be blended.

Looking inside the blender as the frozen Dole pineapple is starting to be blended with the almond milk and is creamy smooth.

Best Blender For Smoothies

My favorite blender is the Ninja Professional. It will last you a really long time and doesn’t take up very much space on your countertop. If you want a single-serving blender, I suggest the NutriBullet system. You can take your Dole Whip with you on the go. If you use a smaller one like the bullet, then you will need to cut the recipe in half first.

Three colorful bowls with a half of cup portion of healthy Dole whip. The green bowl in the has a spoon of Dole whip lifted out of the bowl focusing on a bite of Dole whip.

How To Store Leftover Dole Whip

This Dole Whip won’t maintain the same texture very long in the refrigerator. I suggest enjoying it fresh, as soon as you make it.

Three colorful bowls with a half of cup portion of healthy Dole whip. The pink bowl in the center has a spoon in the Dole whip.

Dole Whip Recipe

This healthy dole whip recipe only has 2 ingredients and is packed with vitamins.
Prep Time5 mins
Total Time5 mins
Course: Snack
Cuisine: American
Keyword: dole whip recipe, WW dessert
Servings: 6 servings
Calories: 51kcal

Equipment

  • blender or emersion blender

Ingredients

  • 16 ounces frozen pineapple
  • 1 cup unsweetened almond milk

Instructions

  • Place the entire bag of frozen pineapple in the blender. 
  • Blend on high in 30-second intervals until no large chunks of pineapple are left. 
  • Add 1 cup of almond milk and blend on high until creamy and smooth, about 3-5 minutes.
  • Serve immediately.

Nutrition

Serving: 0.5cup | Calories: 51kcal | Carbohydrates: 12g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 55mg | Potassium: 94mg | Fiber: 1g | Sugar: 11g | Vitamin A: 38IU | Vitamin C: 7mg | Calcium: 62mg | Iron: 1mg

 

More Healthy Desserts

If you want more healthy dessert ideas, try one of these. They are some of my favorites!

 

 

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Susan B

Susan B

Hi, I’m Susan! Thanks for stopping by Oh My! Creative. I like to have fun, make fun things…you know, create stuff! I love DIY, decorating and design and like any girl…shopping and lunch!
Susan B
Susan B

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