Trader Joe’s Weight Watchers Shopping List With Smart Points

If you’re doing Weight Watchers and love Trader Joe’s, then I’m about to make you one of the happiest people in the world! I put together a Trader Joe’s Weight Watchers Shopping List With Smart Points! And make sure you check out these 50 Low SmartPoint Snack Ideas!

On Weight Watchers (now known as WW), you are working to either lose weight or maintain a healthy lifestyle to become the best you that you can be.

However, when you step into a Trader Joe’s and see all of those handwritten signs of all of those available foods that your shopping cart strolls by, you’re going to want to just start shoving stuff in your cart.

Please don’t do that! You could be eating your points away in one sitting just because you think it’s healthy. It’s at Trader Joe’s, so it has to be healthy, right? Well, not so much.

Here I share my Over 50 Weight Watchers Low SmartPoints Snack Ideas and below I have a great list of Trader Joe’s Weight Watchers items to purchase with serving size and point value. Let’s be successful on WW together!

Use this Trader Joe's Weight Watchers Shopping List with Smart Point to make shopping easy while following Weight Watchers. OHMY-CREATIVE.COM #traderjoesweightwatchersshoppinglist #weightwatchersshoppinglist #weightwatcherstips #weightwatchers #weightwatchersshoppinglist
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Trader Joe’s is known for having all-natural and chemical-free food, which is something that I’m grateful for; however, Trader Joe’s still gets products that use real ingredients with real points that will take you off the path that you’re trying to obtain: A healthier and fit you.

Don’t worry! I’m here to help! Below, you’re going to find an extant list of food with their associated points that you can ACTUALLY enjoy. Believe it or not, there’s a lot of food that you can enjoy while counting your points.

Also, check out this Aldi shopping list Weight Watchers Aldi’s Shopping List: What To Buy!

WW Favorite Recipes:

Don’t miss these WW recipes below. They will become some of your favorite Weight Watchers staple recipes.

  • Indulge in the rich and creamy flavors of Weight Watchers Chocolate Peanut Butter Dessert, a guilt-free treat that satisfies your sweet tooth without derailing your weight loss goals.
  • Warm up and stay on track with your weight loss journey with a hearty bowl of Weight Watchers Turkey Chili, packed with lean turkey and flavorful spices for a satisfying and nutritious meal.
  • Enjoy a healthy and delicious snack with Easy Ranch Greek Yogurt Dip For Veggies, a creamy and flavorful dip that pairs perfectly with fresh vegetables, providing a naturally tasty option for snacking.


These WW foods are great for flavoring or adding to foods. It can be so easy to get bored eating the same foods. Find some great choices below to mix things up a bit.

TJ’s FF Sour Cream2 tablespoons – 0 points
TJ’s Organic FF String Cheese1 string – 0 points
Coconut Creamer2 tablespoons – 0 points
Zatiki Sauce2 tablespoons – 1 point
Guiltless Guacamole2 tablespoons – 1 point
TJ’s Uncured Turkey Bacon2 slices – 1 point
Jarlsberg Lite Swiss Cheese1 slice – 1 point
Uncured Chicken Hot Dog1 hot dog – 1 point
Lite BabyBel Cheese1 wedge – 1 point
Laughing Cow Cheese1 wedge – 1 point
Simm’s Turkey Sausage Links1 link – 1 point
Turkey Style Canadian Bacon3 slices – 1 point
TJ’s Hummus1 tablespoon – 1 point
Tuna Fish (canned) in water½ cup – 0 point
Organic Light String Cheese1 string – 2 points
Light Sour Cream2 tablespoons – 2 points
TJ’s 3 Layer Hummus2 tablespoons – 2 points


Stock up on these WW favorite foods. So many choices that will keep for a few months in the freezer.

Riced Cauliflower1 bag – 0 points
TJ’s Grilled Cauliflower1 bag – 0 points
TJ’s French Green Beans1 bag – 0 points
Butternut Squash Zig-zags1 bag – 0 points
Grilled Asparagus Spears1 bag – 0 points
TJ’s Roasted Peppers & Onions1 bag – 0 points
Frozen Cooked Shrimp1 bag – 0 points
Just Grilled Chicken Strips1 bag – 0 points
Spinach & Artichoke Dip2 tablespoons – 1 point
Mini Cilantro Chicken Wontons4 pieces – 1 point
TJ’s Pork Gyoza1 gyoza – 1 point
TJ’s Cauliflower Stir Fry2 cups – 1 point
TJ’s Salmon Patty1 patty – 2 points
Mahi Burger1 patty – 2 points
TJ’s Turkey Meatballs (cooked)2 meatballs – 3 points
Shrimp Stir Fry½ package – 3 points
Turkey Burger Patty1 burger – 3 points
Chile Lime Chicken Burgers1 burger – 3 points
TJ’s Chocolate Chip Waffles1 waffle – 3 points
TJ’s Mango Ice Cream Bar1 bar – 3 points
Just Sauce Turkey Bolognese½ cup – 4 points
TJ’s Shepherd Pie1 Pie – 4 points
Zucchini Fries1 cup – 4 points
Cauliflower Gnocchi1 cup – 4 points
Chicken Fried Rice1 cup – 4 points
TJ’s Chicken Tamale1 tamale – 4 points
TJ’s Crab Cakes2 cakes – 4 points
TJ’s Spanikopita3 pieces – 5 points
TJ’s Scallion Pancakes1 pancake – 5 points
TJ’s Fish Nuggets4 pieces – 5 points
Turkey Corn Dogs1 piece – 5 points
Beer Battered Halibut3 pieces – 7 points


We all need a little crunch in our lives. Try some of these great options while staying on plan.

Queso Cheese Dip5 tablespoons – 1 point
Apple Cranberry Bran Muffin1 muffin – 2 points
Cheddar Rocket Crackers25 crackers – 2 points
TJ’s Pretzel Slims23 Pretzels – 2 points
Savory Thin Mini Rice Crackers37 crackers – 3 points
Thin Edamame Crackers38 crackers – 3 points
TJ’s Organic Animal Crackers17 cookies – 4 points
White Cheddar Corn Puffs2 ½ cups – 4 points
Cinnamon School Book Cookies12 cookies – 4 points
Peanut Butter Filled Pretzel Bites11 pieces – 5 points


Nothing is worse than missing an ingredient for a favorite recipe. Stock up on these pantry items for recipes you love to make on WW.

Salsa Verde1 jar – 0 points
TJ’s White Balsamic Vinegar (use as a salad dressing)1 tablespoon – 1 points
TJ’s Fat Free Balsamic Vinaigrette Salad Dressing2 tablespoons – 1 points
TJ’s Jalapeño Olives2 olives – 0 points
Unsweetened Apple Sauce½ cup – 0 points
TJ’s FF Refried Beans½ cup  – 0 points
Whole Wheat Tortillas1 tortilla – 1 point
Low Fat Parmesan Ranch Dressing2 tablespoons – 1 point
TJ’s Black Bean Soup1 cup – 1 point
Green Goddess Salad Dressing3 tablespoons – 1 point
Cilantro Salad Dressing2 tablespoons – 2 points
TJ’s Refried Beans1/2 Cup – 3 points
Better N’ Peanut Butter2 tablespoons – 3 points
Organic Maple Syrup1 tablespoon – 3 points
TJ’s Creamy Tomato Soup1 cup – 4 points
TJ’s Multigrain O’s Cereal1 cup – 4 points
Greek Style Feta Salad Dressing2 tablespoons – 4 points

I will keep adding to the list as I’m able to scan items into the app!

Do you have a favorite that’s not listed? Leave a comment, and I will be happy to add them to the list!

You might like these WW Recipes:

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Susan B

Susan B

Hi, I’m Susan! Thanks for stopping by Oh My! Creative. I like to have fun, make fun things…you know, create stuff! I love DIY, decorating and design and like any girl…shopping and lunch!
Susan B
Susan B

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  1. love your page, would you consider scanning vegan tofurky deli/trader Joe’s vegan cream cheese/light life vegan small hotdogs/trader joes beefless ground beed fridge section
    Trader joes organic Valencia unsalted creamy peanut butter from snacks
    Trader Joe’s mushroom medley from freezer
    xox thanks

  2. My favorite zero point item from TJ’s is the Smoky Peach Salsa! Elevates any dish, I like to mix it in with black beans and chicken breast for a sweet smoky boost of flavor!

    1. I agree. I love this tasty peach salsa. I put it over grilled or baked chicken. Going to try mixing it with greek yogurt also.

    2. I don’t remember the point value but my first time thru WW in 2017/2018 the light kettle corn was doable points! And great when craving salty/sweet!

  3. Hi-have you heard about “smart buns”? It’s a bun like a hamburger bun with only 1smart point. Kept frozen then you thaw them as needed. Wish Trader Joe’s carried those. You can only get them on line as far as I know.

  4. Hi Susan!
    This is such a great help. TJ’s is my go to store and I signed up for WW yesterday for the 1st time since 1997. It’s changed around and I’m getting used to it. Love the app!
    I was looking online for a list of their products by points, categories of 0, 1, 2, 3, 4, 5, etc…
    Not sure if you have one or have seen one but I’ll probably started working on spreadsheet where it’s set up this way.
    Thank you for your website! It’s fantastic.
    All the best,

    1. Hi Renee! I have been thinking of creating a printable for this list but haven’t done it yet…maybe you will be the one to get me to do it! I love the app too! Makes it so easy. Best of luck on your journey!

  5. Thanks so much for this WW list as Trader Joe’s is one of my favorite places to shop and I’m currently on the purple plan for WW. I went on WW about 6 weeks ago after being diagnosed with pre-diabetes and my hyperlipidemia wasn’t good as I have to get my bad cholesterol down. Thanks again ??

  6. Thanks for all your hard work creating this list. It’s going to make my next Trader Joe’s shopping trip so much easier ?

    1. Hi Diane, I’m sorry I don’t have a list of green pt. foods. However, you can take this list and scan the food in the store to see the points for the green plan.

      I created this list before there were three different plans.

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