Trader Joe’s Weight Watchers Shopping List With Smart Points
If you’re doing Weight Watchers and love Trader Joe’s, then I’m about to make you one of the happiest people in the world! I put together a Trader Joe’s Weight Watchers Shopping List With Smart Points! And make sure you check out these 50 Low SmartPoint Snack Ideas!
On Weight Watchers (now known as WW), you are working to either lose weight or maintain a healthy lifestyle to become the best you that you can be.
However, when you step into a Trader Joe’s and see all of those handwritten signs of all of those available foods that your shopping cart strolls by, you’re going to want to just start shoving stuff in your cart.
Please don’t do that! You could be eating your points away in one sitting just because you think it’s healthy. It’s at Trader Joe’s, so it has to be healthy, right? Well, not so much.
Here I share my Over 50 Weight Watchers Low SmartPoints Snack Ideas and below I have a great list of Trader Joe’s Weight Watchers items to purchase with serving size and point value. Let’s be successful on WW together!
Trader Joe’s is known for having all-natural and chemical-free food, which is something that I’m grateful for; however, Trader Joe’s still gets products that use real ingredients with real points that will take you off the path that you’re trying to obtain: A healthier and fit you.
Don’t worry! I’m here to help! Below, you’re going to find an extant list of food with their associated points that you can ACTUALLY enjoy. Believe it or not, there’s a lot of food that you can enjoy while counting your points.
Also, check out this Aldi shopping list Weight Watchers Aldi’s Shopping List: What To Buy!
WW Favorite Recipes:
Don’t miss these WW recipes below. They will become some of your favorite Weight Watchers staple recipes.
- Indulge in the rich and creamy flavors of Weight Watchers Chocolate Peanut Butter Dessert, a guilt-free treat that satisfies your sweet tooth without derailing your weight loss goals.
- Warm up and stay on track with your weight loss journey with a hearty bowl of Weight Watchers Turkey Chili, packed with lean turkey and flavorful spices for a satisfying and nutritious meal.
- Enjoy a healthy and delicious snack with Easy Ranch Greek Yogurt Dip For Veggies, a creamy and flavorful dip that pairs perfectly with fresh vegetables, providing a naturally tasty option for snacking.
DAIRY/DELI
These WW foods are great for flavoring or adding to foods. It can be so easy to get bored eating the same foods. Find some great choices below to mix things up a bit.
| TJ’s FF Sour Cream | 2 tablespoons – 0 points |
| TJ’s Organic FF String Cheese | 1 string – 0 points |
| Coconut Creamer | 2 tablespoons – 0 points |
| Zatiki Sauce | 2 tablespoons – 1 point |
| Guiltless Guacamole | 2 tablespoons – 1 point |
| TJ’s Uncured Turkey Bacon | 2 slices – 1 point |
| Jarlsberg Lite Swiss Cheese | 1 slice – 1 point |
| Uncured Chicken Hot Dog | 1 hot dog – 1 point |
| Lite BabyBel Cheese | 1 wedge – 1 point |
| Laughing Cow Cheese | 1 wedge – 1 point |
| Simm’s Turkey Sausage Links | 1 link – 1 point |
| Turkey Style Canadian Bacon | 3 slices – 1 point |
| TJ’s Hummus | 1 tablespoon – 1 point |
| Tuna Fish (canned) in water | ½ cup – 0 point |
| Organic Light String Cheese | 1 string – 2 points |
| Light Sour Cream | 2 tablespoons – 2 points |
| TJ’s 3 Layer Hummus | 2 tablespoons – 2 points |
FROZEN
Stock up on these WW favorite foods. So many choices that will keep for a few months in the freezer.
| Riced Cauliflower | 1 bag – 0 points |
| TJ’s Grilled Cauliflower | 1 bag – 0 points |
| TJ’s French Green Beans | 1 bag – 0 points |
| Butternut Squash Zig-zags | 1 bag – 0 points |
| Grilled Asparagus Spears | 1 bag – 0 points |
| TJ’s Roasted Peppers & Onions | 1 bag – 0 points |
| Frozen Cooked Shrimp | 1 bag – 0 points |
| Just Grilled Chicken Strips | 1 bag – 0 points |
| Spinach & Artichoke Dip | 2 tablespoons – 1 point |
| Mini Cilantro Chicken Wontons | 4 pieces – 1 point |
| TJ’s Pork Gyoza | 1 gyoza – 1 point |
| TJ’s Cauliflower Stir Fry | 2 cups – 1 point |
| TJ’s Salmon Patty | 1 patty – 2 points |
| Mahi Burger | 1 patty – 2 points |
| TJ’s Turkey Meatballs (cooked) | 2 meatballs – 3 points |
| Shrimp Stir Fry | ½ package – 3 points |
| Turkey Burger Patty | 1 burger – 3 points |
| Chile Lime Chicken Burgers | 1 burger – 3 points |
| TJ’s Chocolate Chip Waffles | 1 waffle – 3 points |
| TJ’s Mango Ice Cream Bar | 1 bar – 3 points |
| Just Sauce Turkey Bolognese | ½ cup – 4 points |
| TJ’s Shepherd Pie | 1 Pie – 4 points |
| Zucchini Fries | 1 cup – 4 points |
| Cauliflower Gnocchi | 1 cup – 4 points |
| Chicken Fried Rice | 1 cup – 4 points |
| TJ’s Chicken Tamale | 1 tamale – 4 points |
| TJ’s Crab Cakes | 2 cakes – 4 points |
| TJ’s Spanikopita | 3 pieces – 5 points |
| TJ’s Scallion Pancakes | 1 pancake – 5 points |
| TJ’s Fish Nuggets | 4 pieces – 5 points |
| Turkey Corn Dogs | 1 piece – 5 points |
| Beer Battered Halibut | 3 pieces – 7 points |
SNACKS
We all need a little crunch in our lives. Try some of these great options while staying on plan.
| Queso Cheese Dip | 5 tablespoons – 1 point |
| Apple Cranberry Bran Muffin | 1 muffin – 2 points |
| Cheddar Rocket Crackers | 25 crackers – 2 points |
| TJ’s Pretzel Slims | 23 Pretzels – 2 points |
| Savory Thin Mini Rice Crackers | 37 crackers – 3 points |
| Thin Edamame Crackers | 38 crackers – 3 points |
| TJ’s Organic Animal Crackers | 17 cookies – 4 points |
| White Cheddar Corn Puffs | 2 ½ cups – 4 points |
| Cinnamon School Book Cookies | 12 cookies – 4 points |
| Peanut Butter Filled Pretzel Bites | 11 pieces – 5 points |
PANTRY
Nothing is worse than missing an ingredient for a favorite recipe. Stock up on these pantry items for recipes you love to make on WW.
| Salsa Verde | 1 jar – 0 points |
| TJ’s White Balsamic Vinegar (use as a salad dressing) | 1 tablespoon – 1 points |
| TJ’s Fat Free Balsamic Vinaigrette Salad Dressing | 2 tablespoons – 1 points |
| TJ’s Jalapeño Olives | 2 olives – 0 points |
| Unsweetened Apple Sauce | ½ cup – 0 points |
| TJ’s FF Refried Beans | ½ cup – 0 points |
| Whole Wheat Tortillas | 1 tortilla – 1 point |
| Low Fat Parmesan Ranch Dressing | 2 tablespoons – 1 point |
| TJ’s Black Bean Soup | 1 cup – 1 point |
| Green Goddess Salad Dressing | 3 tablespoons – 1 point |
| Cilantro Salad Dressing | 2 tablespoons – 2 points |
| TJ’s Refried Beans | 1/2 Cup – 3 points |
| Better N’ Peanut Butter | 2 tablespoons – 3 points |
| Organic Maple Syrup | 1 tablespoon – 3 points |
| TJ’s Creamy Tomato Soup | 1 cup – 4 points |
| TJ’s Multigrain O’s Cereal | 1 cup – 4 points |
| Greek Style Feta Salad Dressing | 2 tablespoons – 4 points |
I will keep adding to the list as I’m able to scan items into the app!
Do you have a favorite that’s not listed? Leave a comment, and I will be happy to add them to the list!
You might like these WW Recipes:
- Over 50 Smart Point Weight Watcher Snack Ideas
- Spicy Zucchini Taco Boat Recipe
- Balsamic Chicken
- Healthy Deviled Eggs Recipe For Weight Watchers
Susan B
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Fat free feta cheese
love your page, would you consider scanning vegan tofurky deli/trader Joe’s vegan cream cheese/light life vegan small hotdogs/trader joes beefless ground beed fridge section
Trader joes organic Valencia unsalted creamy peanut butter from snacks
Trader Joe’s mushroom medley from freezer
xox thanks
My favorite zero point item from TJ’s is the Smoky Peach Salsa! Elevates any dish, I like to mix it in with black beans and chicken breast for a sweet smoky boost of flavor!
I agree. I love this tasty peach salsa. I put it over grilled or baked chicken. Going to try mixing it with greek yogurt also.
I don’t remember the point value but my first time thru WW in 2017/2018 the light kettle corn was doable points! And great when craving salty/sweet!
Thanks for the WW tip! I will check out the light kettle corn on my next visit!
Hi-have you heard about “smart buns”? It’s a bun like a hamburger bun with only 1smart point. Kept frozen then you thaw them as needed. Wish Trader Joe’s carried those. You can only get them on line as far as I know.
I will use this list when shopping.Thamks
Great! Hope you find this list useful!
Thank for all this!! Much appreciated!?
Hi Dirose, Glad you found the list helpful!
What about TJ’s yogurt?
I am not sure of the points for yogurt. The plain greek would of course be 0 points.
Hi Susan!
This is such a great help. TJ’s is my go to store and I signed up for WW yesterday for the 1st time since 1997. It’s changed around and I’m getting used to it. Love the app!
I was looking online for a list of their products by points, categories of 0, 1, 2, 3, 4, 5, etc…
Not sure if you have one or have seen one but I’ll probably started working on spreadsheet where it’s set up this way.
Thank you for your website! It’s fantastic.
All the best,
Renee
Hi Renee! I have been thinking of creating a printable for this list but haven’t done it yet…maybe you will be the one to get me to do it! I love the app too! Makes it so easy. Best of luck on your journey!
Thanks so much for this WW list as Trader Joe’s is one of my favorite places to shop and I’m currently on the purple plan for WW. I went on WW about 6 weeks ago after being diagnosed with pre-diabetes and my hyperlipidemia wasn’t good as I have to get my bad cholesterol down. Thanks again ??
This is such a helpful list. I appears to be points on the blue plan. Am I correct?
Yes, it is for the blue plan.
Thanks for all your hard work creating this list. It’s going to make my next Trader Joe’s shopping trip so much easier ?
Hi do you have a list of Trader Joe’s green plan smart points?
Hi Diane, I’m sorry I don’t have a list of green pt. foods. However, you can take this list and scan the food in the store to see the points for the green plan.
I created this list before there were three different plans.