How are you doing with being healthy? If you want to get healthy and drink more water I have the perfect drink for you. Today I am sharing a Chia Seed Water. Chia seeds are a superfood that everyone needs to have in the pantry.
Change things up a little and try this Lemon Chia Water – great citrus flavor!
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Chia seeds are gluten-free and a good source of calcium. They are also supposed to help curb your appetite. When added to a glass of water they swell up and take on a gel-like consistency. I know I don’t ever drink enough water. It is so good for you and yet why is it so hard to drink?
Really the only time I drink water is at the gym while I am working out. By then my muscles are screaming for water and it’s too late. I am trying to drink this detox water first thing in the morning. It helps wake me up and gives me the energy to get going.
Benefit Of Drinking Water
H2O, the molecular formula for water, is essential for human life. Every system in our bodies needs water to function properly. That’s why it’s important to drink plenty of fluids every day.
But what are the benefits of drinking water specifically? For one, water helps to flush out toxins and waste from our bodies. It also helps to keep our skin looking healthy and our hair hydrated. In addition, drinking water can help to boost our energy levels and improve our mood.
So next time you’re feeling tired or bloated, reach for a glass of water instead of a cup of coffee. You’ll be surprised at how much better you feel!
This Cucumber Water With Mint is also a very refreshing way to get more water.
Benefits Of Chia Seeds Water
Chia seeds are truly a superfood. They are loaded with vitamins, minerals, antioxidants, and fiber. Just a few tablespoons of chia seeds can give you a boost of energy and help you feel fuller longer.
One of the best ways to enjoy chia seeds is by adding them to water. This simple recipe takes just a few minutes to make and is a refreshing way to get all the benefits of chia seeds.
To make chia seed water, simply add the chia seeds to the water following the recipe below. Let the mixture sit so the seeds can absorb the water and expand. You can also add some citrus flavor.
Chia seed water is a great way to stay hydrated and get all the benefits of chia seeds. Try it today!
Black Chia Seeds VS White Chia Seeds
The age-old debate of black chia vs white chia seeds is one that has divided the health food community for years. Some people swear by the nutritional benefits of black chia seeds, while others prefer the milder taste of white chia seeds. So, what’s the difference between these two superfoods?
Well, it turns out that both types of chia seeds are packed with nutrients. Black chia seeds tend to be slightly higher in antioxidants, while white chia seeds have a lower glycemic index. Ultimately, the choice between black and white chia seeds comes down to personal preference.
If you’re looking for a nutritional powerhouse, go for black chia seeds. If you’re more concerned with taste, white chia seeds are the way to go.
Chia Seed Water Ingredients
How To Make Chia Seed Water
The ratio of chia seeds to water is important, so be sure to follow the instructions below. I like to add 1 tablespoon of chia seeds to my water. I like to use a glass jar with a lid.
Shake the jar really well and let sit for about 10 minutes or until the seeds absorb enough water. Then I add lime juice from one lime and 1/4 teaspoon of agave nectar for sweetness. Shake again and drink.
Since the seeds become almost like a gel, it might take some getting used to. Another thing is that lime juice is an anti-inflammatory. All-round this detox water is super good for you.
More Healthy Recipes:
- Lemon Chia Water
- Cucumber Water With Mint
- 21 Nutritious & Healthy Breakfast Smoothies
- These Southwestern Healthy Egg Muffins
- 30 Delicious Chia Puddings
- Delicious Kiwi Raspberry Chia Pudding
Chia Seed Water
- 1.5 Cups Water
- 1 Tablespoon Chia seeds
- 1/2 lime juice Juice from half of a lime
- 1/4 Teaspoon agave nectar
- Fill a glass jar with a lid with drinking water
- Add chia seeds to water. Place lid on the jar and shake well. Let sit for 10 minutes
- Add juice from half of a lime and 1/4 teaspoon agave nectar. Shake again and drink
Benefits Of Lime Water
Lime water has a host of benefits that you may not be aware of. For one, it’s a great way to get your daily dose of vitamin C.
Just one cup of lime water contains over half of the recommended daily intake of vitamin C. Vitamin C is essential for immunity, and it can also help to reduce inflammation and promote collagen production. Lime water is also a good source of electrolytes, which are important for hydration, muscular function, and blood pressure regulation.
And if that’s not enough, lime water can also help to boost your digestion and metabolism. So next time you’re feeling thirsty, reach for a glass of lime water instead of plain old H2O. Your body will thank you.
Don’t forget the pretty paper straws!
I hope you are able to drink more water and stay healthy!
Created by The Casual Craftlete.