Chia Detox Water

Hello there!  It’s Katie from The Casual Craftlete Blog.  How are you doing with your New Year’s resolutions?  If it was to get healthy and drink more water I have the perfect drink for you.  Today I am sharing a Chia Detox Water.  Chia seeds are a superfood that everyone needs to have in the pantry.

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Chia seeds are gluten-free and a good source of calcium.  They are also supposed to help curb your appetite.  When added to a glass of water they swell up and take on a gel-like consistency.  I know I don’t ever drink enough water.  It is so good for you and yet why is it so hard to drink?  Really the only time I drink water is at the gym while I am working out.  By then my muscles are screaming for water and it’s too late.  I am trying to drink this detox water first thing in the mornings.  It helps wake me up and gives me the energy to get going.

I also enjoy adding chia seeds to jams, yogurt and smoothies.

Supplies you might need:

• Chia Seeds
• agave nectar

I like to add 1 tablespoon of chia seeds to my water.  They make black and white ones.  I used a glass jar with a lid.  Shake the jar really well and let sit for about 10 minutes or until the seeds absorb enough water.  Then I add lime juice from one lime and 1/4 teaspoon of agave nectar for sweetness.  Shake again and drink.  Since the seeds become almost like gel, it might take some getting used to.  Another thing is that lime juice is an anti-inflammatory.  All round this detox water is super good for you.

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3.54 from 13 votes

Chia Detox Water

Prep Time5 mins

Cook Time10 mins

Course: Breakfast, Drinks, Snack

Servings: 1

Calories: 74kcal

Ingredients

• 12 oz water
• 1 Tablespoon Chia seeds
• 1 lime juice Juice from 1 lime
• 1/4 teaspoon agave nectar

Instructions

• Fill a glass jar with a lid with drinking water
• Add chia seeds to water. Place lid on the jar and shake well. Let set for 10 minutes
• Add juice from 1 lime and 1/4 teaspoon agave nectar. Shake again and drink

Nutrition

Serving: 1g | Calories: 74kcal | Carbohydrates: 9g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 20mg | Potassium: 49mg | Fiber: 4g | Sugar: 2g | Vitamin C: 9mg | Calcium: 86mg | Iron: 0.9mg

Get these pretty mason jar lid inserts {here} and mason jars {here}!

Don’t forget the pretty paper straws {here}!

I hope you are able to drink more water and stay healthy!

Cheers!

Don’t miss these other inspiring Drinks {here} and Recipes {here}

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