Zucchini Nests | Zoodle Eggs In A Nest Recipe

This is a simple egg in zucchini nests breakfast recipe that will fill you up and keep you on track. It’s packed with protein and fiber!

No matter which eating plan you are following – WW, Whole30, Paleo, or Keto – eggs are a perfect fit for all of them! It’s no wonder why – they are full of protein that fuels your body all morning long.

If you are looking for an egg recipe that is different than your typical scrambled eggs idea, then this one is for you.

Three zucchini egg nest on a black plate with a baking pan of additional zucchini nests.

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How To Make Gluten-Free Eggs In A Nest Recipe

These are a really easy breakfast that you can make in just a few minutes. In fact, you bake them in the oven – so you don’t even have to stand over the stove and watch them.

To make them, you will need a spiralizer. I know they make frozen zucchini noodles in the store, but it just isn’t the same. In fact, when you bake frozen zoodles, it releases water and doesn’t get nearly as crispy. The entire texture is off. I suggest using fresh zucchini that you slice with a spiralizer.

After you have your zucchini spirals, just make a little nest for the eggs. crack one egg in each nest, and then put the sheet in the oven to bake.

It really is that simple! I’ll even share some variations and ideas with you too so you can make them taste different each time.

zucchini egg nest ingredients: a dozen eggs and freshly spiralized zucchini.
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There are literally 3 ingredients in these little nests – zucchini, eggs, and spices.

You do not have to peel the zucchini before you spiralize it. Depending on the size of the zucchini, you might have to cut up 2 of them if you want to make 6 egg nests.


Remember, whenever you add ingredients to this recipe, you alter how many calories it has and how much fat, carbs, and protein too. I suggest using a free online nutrition calculator if you change the recipe.

Here are a few different ways you can change this up and make it taste different each time.

  • Use different spices – sprinkle some red pepper flakes on top for a bit of spice
  • Add cheese – sprinkle some shredded cheese on the zucchini before you add the eggs
  • Hot sauce

You can also eat it with some fresh fruit for a fiber-packed breakfast.

How Many WW Smart Points Are In Each Nest?

Blue Plan WW 0 SmartPoints
Purple Plan WW 0 SmartPoints
Green Plan WW 0 SmartPoints

I included the nutrition calculation in the printable recipe card below.

More Weight Watcher Recipes Here.

Skinny Eggs In A Nest Recipe

Here is the entire recipe in the printable recipe card. Pin this post so you can find it later!

Zucchini egg nests on parchment paper ready to be cooked in the oven.
Pan of cooked zoodle egg nest fresh out of the oven.

More Breakfast Ideas

If you are looking for more healthy breakfast ideas, try some of these. They are my favorites:

Three zucchini egg nest on a black plate with a baking pan of additional zucchini nests.
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5 from 1 vote

Zucchini Egg Nests

Make a healthy egg in a nest recipe for breakfast or brunch.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: American
Keyword: Healthy Breakfast, Zoodle Recipe, Zucchini Egg Nests
Servings: 6 servings
Calories: 68kcal


  • Spiralizer
  • Baking Sheet


  • 1 zucchini
  • 6 eggs


  • Preheat the oven to 375 degrees F.
  • Slice the zucchini using a spiralizer.
  • On a prepared baking sheet (I used parchment paper), make 6 small piles of zucchini noodles. Leave a small divot in the middle to place each egg.
  • Crack 1 egg in each of the zucchini nests. Top with salt & pepper.
  • Bake for approximately 25 minutes.


Serving: 1nest | Calories: 68kcal | Carbohydrates: 1g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 164mg | Sodium: 65mg | Potassium: 146mg | Fiber: 1g | Sugar: 1g | Vitamin A: 303IU | Vitamin C: 6mg | Calcium: 30mg | Iron: 1mg
Three zucchini egg nest on a black plate with a baking pan of additional zucchini nests.
Three zucchini egg nest on a black plate with a baking pan of additional zucchini nests.
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Susan B

Susan B

Hi, I’m Susan! Thanks for stopping by Oh My! Creative. I like to have fun, make fun things…you know, create stuff! I love DIY, decorating and design and like any girl…shopping and lunch!
Susan B
Susan B

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