Weight loss – the struggle is real for all of us. I struggle just like everyone else…even more so because I am only five feet tall. The pounds stick to me like glue…haha! I have been working hard to reduce a few pounds and created this Weight Loss Chart and Journal to keep track of everything. There are four weight loss charts and journal pages plus a cover sheet. Print a set out for each week you want to chart and keep track of your success!
The first page is your weight loss chart journal cover sheet. Place it in the front of a binder to keep your journal charts organized.
The second page is a Weekly Reflection sheet. On this sheet, you will be able to write down your how your feeling, your victories, and successes! Sleep is so important for successful weight loss and health – keep track of that as well as weekly reminders and things to work on for next week.
On the third weight loss chart keep track of all your body measurements and your weekly weigh-in.
Chart four is for goal setting. Start with your long-term goals and set short-term goals that will help you reach those long-term goals in the future.
The fifth weight loss chart is for meal tracking. Write down what you eat for breakfast, lunch and dinner plus snacks each day.
Weight loss to be long-term effective has to really be a lifestyle change, not a diet. A change in the way you eat and what you eat. A reduction of sugar and bad carbohydrates. Yes, they are what puts on those extra pounds. More veggies and protein to keep us full. Portion size is important too!
I wish you luck on your healthy lifestyle change…you can do it! I’m on this journey too!
Enjoy and print the weight loss chart and journal pages as much as you want.