Delicious Kiwi Raspberry Chia Pudding Cups
Calories: 258kcal
Ingredients
- 3/4 cup of fresh washed raspberries mashed (a few raspberries left whole for topping)
- 1 Kiwi - peeled and sliced
- 1/4 cup Chia seeds
- 1/2 cup of Milk Almond milk may also be used
- 3 Tablespoons Vanilla yogurt Plus 3 more Tablespoons for mixing with kiwi
- 2 Tablespoons of organic honey
Instructions
- Mix the Chia seeds with 1/2 cup of Milk, 3 Tablespoons of Yogurt, and 1 Tablespoon of honey, and fill about 1/3 of the container, and place in refrigerator to set. (Overnight for best results)
- Chop the Kiwi into small pieces and mix Kiwi, 3 Tablespoons of vanilla yogurt, and 1 Tablespoon of honey until blended. Mix in the mashed raspberries and pour on top of the Chia pudding, top with a few whole raspberries, Enjoy!
Nutrition
Calories: 258kcal | Carbohydrates: 26g | Protein: 10g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 46mg | Potassium: 304mg | Fiber: 15g | Sugar: 8g | Calcium: 371mg | Iron: 3.3mg