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A white bowl filled with weight watchers turkey chili and a small bowl of oyster crackers.
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Weight Watchers Turkey Chili

This turkey chili recipe is bursting with earthy spices and low in calories.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Main Course
Cuisine: American
Keyword: turkey chili
Servings: 4 people
Calories: 215kcal

Equipment

  • Dutch Oven

Ingredients

  • 1 pound Ground Turkey 99% fat-free
  • 1 cup corn kernels
  • 1 can diced tomatoes and green chilis 14.5 ounces (add juice from the can)
  • 1 can dark red kidney beans 14.5 ounces (drained and rinsed)
  • 1 can beef broth 14.5 ounces
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1/2 tsp Cayenne pepper
  • 1 tsp Onion powder
  • 1 tsp Garlic powder
  • 1 tsp Ground cumin
  • 2 tbsp Chili powder
  • 2 Cooking Spray 2 sprays

Instructions

  • On low heat, brown ground turkey in large pot until fully cooked and no longer pink.
  • Add corn, tomatoes, tomatoes with chilies, beans (drained and rinsed) and broth to the pot.
  • Next add salt, pepper, cayenne pepper, onion powder, garlic powder, ground cumin and chili powder. Stir well.
  • Bring to a boil. Cover pot with lid and reduce heat to low. Continue cooking for 30 minutes.

Notes

Recipe serves 4. Add fat-free sour cream, reduced-fat cheddar cheese or serve with oyster crackers. These items do add points however, they’re low point foods.
Alter spiciness by adjusting seasoning.

Nutrition

Serving: 1cup | Calories: 215kcal | Carbohydrates: 16g | Protein: 31g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 1260mg | Potassium: 779mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1555IU | Vitamin C: 12mg | Calcium: 66mg | Iron: 4mg