Weight Watchers Turkey Chili
This turkey chili recipe is bursting with earthy spices and low in calories.
Servings: 4 people
- 1 pound Ground Turkey 99% fat-free
- 1 cup corn kernels
- 1 can diced tomatoes and green chilis 14.5 ounces (add juice from the can)
- 1 can dark red kidney beans 14.5 ounces (drained and rinsed)
- 1 can beef broth 14.5 ounces
- 1 tsp salt
- 1/4 tsp pepper
- 1/2 tsp Cayenne pepper
- 1 tsp Onion powder
- 1 tsp Garlic powder
- 1 tsp Ground cumin
- 2 tbsp Chili powder
- 2 Cooking Spray 2 sprays
On low heat, brown ground turkey in large pot until fully cooked and no longer pink.
Add corn, tomatoes, tomatoes with chilies, beans (drained and rinsed) and broth to the pot.
Next add salt, pepper, cayenne pepper, onion powder, garlic powder, ground cumin and chili powder. Stir well.
Bring to a boil. Cover pot with lid and reduce heat to low. Continue cooking for 30 minutes.
Recipe serves 4. Add fat-free sour cream, reduced-fat cheddar cheese or serve with oyster crackers. These items do add points however, they’re low point foods.
Alter spiciness by adjusting seasoning.
Serving: 1cup | Calories: 215kcal | Carbohydrates: 16g | Protein: 31g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 1260mg | Potassium: 779mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1555IU | Vitamin C: 12mg | Calcium: 66mg | Iron: 4mg