Weight Watchers Turkey Chili
This turkey chili recipe is bursting with earthy spices and low in calories.
Servings: 4 people
Calories: 215kcal
Equipment
- Dutch Oven
Ingredients
- 1 pound Ground Turkey 99% fat-free
- 1 cup corn kernels
- 1 can diced tomatoes and green chilis 14.5 ounces (add juice from the can)
- 1 can dark red kidney beans 14.5 ounces (drained and rinsed)
- 1 can beef broth 14.5 ounces
- 1 tsp salt
- 1/4 tsp pepper
- 1/2 tsp Cayenne pepper
- 1 tsp Onion powder
- 1 tsp Garlic powder
- 1 tsp Ground cumin
- 2 tbsp Chili powder
- 2 Cooking Spray 2 sprays
Instructions
- On low heat, brown ground turkey in large pot until fully cooked and no longer pink.
- Add corn, tomatoes, tomatoes with chilies, beans (drained and rinsed) and broth to the pot.
- Next add salt, pepper, cayenne pepper, onion powder, garlic powder, ground cumin and chili powder. Stir well.
- Bring to a boil. Cover pot with lid and reduce heat to low. Continue cooking for 30 minutes.
Notes
Recipe serves 4. Add fat-free sour cream, reduced-fat cheddar cheese or serve with oyster crackers. These items do add points however, they’re low point foods.
Alter spiciness by adjusting seasoning.
Nutrition
Serving: 1cup | Calories: 215kcal | Carbohydrates: 16g | Protein: 31g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 1260mg | Potassium: 779mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1555IU | Vitamin C: 12mg | Calcium: 66mg | Iron: 4mg