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Dole Whip Recipe

This healthy dole whip recipe only has 2 ingredients and is packed with vitamins.
Prep Time5 mins
Total Time5 mins
Course: Snack
Cuisine: American
Keyword: dole whip recipe, WW dessert
Servings: 6 servings
Calories: 51kcal


  • blender or emersion blender


  • 16 ounces frozen pineapple
  • 1 cup unsweetened almond milk


  • Place the entire bag of frozen pineapple in the blender. 
  • Blend on high in 30-second intervals until no large chunks of pineapple are left. 
  • Add 1 cup of almond milk and blend on high until creamy and smooth, about 3-5 minutes.
  • Serve immediately.


Serving: 0.5cup | Calories: 51kcal | Carbohydrates: 12g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 55mg | Potassium: 94mg | Fiber: 1g | Sugar: 11g | Vitamin A: 38IU | Vitamin C: 7mg | Calcium: 62mg | Iron: 1mg