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Three zucchini egg nest on a black plate with a baking pan of additional zucchini nests.
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Zucchini Egg Nests

Make a healthy egg in a nest recipe for breakfast or brunch.
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Breakfast
Cuisine: American
Keyword: Healthy Breakfast, Zoodle Recipe, Zucchini Egg Nests
Servings: 6 servings
Calories: 68kcal


  • Spiralizer
  • Baking Sheet


  • 1 zucchini
  • 6 eggs


  • Preheat the oven to 375 degrees F.
  • Slice the zucchini using a spiralizer.
  • On a prepared baking sheet (I used parchment paper), make 6 small piles of zucchini noodles. Leave a small divot in the middle to place each egg.
  • Crack 1 egg in each of the zucchini nests. Top with salt & pepper.
  • Bake for approximately 25 minutes.


Serving: 1nest | Calories: 68kcal | Carbohydrates: 1g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 164mg | Sodium: 65mg | Potassium: 146mg | Fiber: 1g | Sugar: 1g | Vitamin A: 303IU | Vitamin C: 6mg | Calcium: 30mg | Iron: 1mg