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These Southwestern Healthy Egg Muffins are a great muffin recipes and easy muffin pan eggs. OHMY-CREATIVE.COM Egg Muffin Recipe | Breakfast Egg Muffins #eggmuffins #eggs #breakfast #brunch
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Southwestern Healthy Egg Muffins

These southwestern healthy egg muffins are a low-carb breakfast you can grab and take with you on the go. They are the perfect make-ahead breakfast. Since these resemble a small mini quiche, frittata or omelet, what you put in them is up to you.
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Breakfast, Snack
Cuisine: American, Mexican
Keyword: Breakfast, Brunch, Egg Muffins, Eggs, Healthy Breakfast
Servings: 12 Muffins
Calories: 92kcal


  • 6 eggs
  • ¼ cup skim milk
  • 1 cup baby spinach chopped
  • 1 cup cherry tomatoes chopped
  • 1 cup ham cooked diced
  • 1 avocado diced
  • 1 jalapeno pepper seeds removed and diced
  • ½ tsp. black pepper
  • 1/2 tsp. salt
  • 2 tbsp cilantro optional


  • Preheat the oven to 350°F.
  • Grease a muffin pan with non-stick cooking spray and set to the side.
  • In a large bowl, add the eggs, milk and black pepper.
  • Add in the ham, jalapeños, spinach and tomatoes.
  • Stir to combine
  • Pour the mixture evenly into the muffin pan.
  • Bake for around 20-25 minutes in the oven.
  • Remove the muffins from the oven and set them to the side to cool for a few minutes.
  • Garnish with some avocado chunks and fresh cilantro.
  • Serve and enjoy!


Calories: 92kcal | Carbohydrates: 3g | Protein: 6g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 89mg | Sodium: 256mg | Potassium: 194mg | Fiber: 1g | Sugar: 1g | Vitamin A: 466IU | Vitamin C: 7mg | Calcium: 25mg | Iron: 1mg