Lemon Chia Water
A glass of lemon chia water is a fantastic boost of fiber, protein, and antioxidants. It's a wonderful way to stay hydrated.
Servings: 1
Calories: 68kcal
Equipment
- 1 Mason Jar With Lid
Ingredients
- 1 1/2 cups Water
- 1 tbsp Chia Seeds
- Juice from Half a Lemon
- 1/4 tsp Raw Honey or Agave Syrup
Instructions
- Fill a glass jar with a lid with drinking water.
- Add chia seeds to the water.
- Add juice from half of a lemon and 1/4 teaspoon of raw honey or agave nectar.
- Place the lid on the jar and shake well. Let sit for 10 minutes
- Shake again and drink
Nutrition
Calories: 68kcal | Carbohydrates: 8g | Protein: 2g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.3g | Trans Fat: 0.02g | Sodium: 20mg | Potassium: 70mg | Fiber: 5g | Sugar: 2g | Vitamin A: 10IU | Vitamin C: 8mg | Calcium: 90mg | Iron: 1mg