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Low Carb Muffins
These Low Carb Muffins are delicious - a great low sugar muffin recipe using almond flour. A moist, flavorful gluten free muffin recipe for those following a gluten free diet. #lowcarb #almondflower #muffinrecipe #glutenfreemuffins
Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Total Time
35
minutes
mins
Course:
Breakfast, Snack
Cuisine:
American
Keyword:
Almond Flour, Breakfast, Gluten Free, Low Carb, Muffins
Servings:
12
Muffins
Calories:
155
kcal
Ingredients
2
Cups
Almond Flour
3
Eggs
1
Cup
Unsweetened Applesauce
1/4
Cup
Honey
1
tbsp
Cinnamon
1
tsp
Baking Powder
1
tsp
Baking Soda
2
tsp
Vanilla Extract
Nuts
optional
Instructions
Preheat oven to 350 degrees.
Blend eggs together in a small bowl.
Mix together all of the other ingredients and slowly stir in the blended eggs.
Bake for 20-23 minutes until the tops are golden brown.
Store in an airtight container in the refrigerator.
Notes
Muffins work best using cupcake liners.
Nutrition
Calories:
155
kcal
|
Carbohydrates:
13
g
|
Protein:
5
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Cholesterol:
41
mg
|
Sodium:
122
mg
|
Potassium:
76
mg
|
Fiber:
3
g
|
Sugar:
9
g
|
Vitamin A:
65
IU
|
Vitamin C:
1
mg
|
Calcium:
70
mg
|
Iron:
1
mg